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"Free your body,
reclaim your life."
PAIN + MOVEMENT SPECIALIST+WELLNESS COACH
My Treatments
Deep Tissue
Therapeutic Bodywork
Is a touch-based therapy that applies targeted pressure to the muscles and tissue, allowing the body to release and unlock tension and promote healing. After just one session many clients will be able to experience:
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A noticeable improvement in mobility and flexibility. You'll feel lighter, more rejuvenated, and in tune with your body.
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A significant reduction in joint and muscle pain, including much-needed relief from muscle tension.
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A release of deeply held knots. Imagine untangling a tightly wound rope, that’s your body finally letting go of all the pent-up stress.
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Release of trapped emotions. It’s fascinating how our bodies carry emotional baggage. Together, we’ll encourage your body to let go of the past …and release.
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Start enjoying a state of mental clarity, joy and relaxation throughout your day.
Theraputic Essential Oil
Body Mapping
Experience the profound and transformative process of Therapeutic Body Mapping. This method goes beyond standard bodywork by visualizing the body as a complex map of intertwined emotions, sensations, and experiences.
Through a combination of targeted pressure and touch-based therapy with essential oils, Therapeutic Body Mapping encourages the body to release tension, alleviate pain, and promote healing in a nurturing environment.
Therapeutic essential oils provide a deeper level of holistic healing. These oils deliver:
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Prompt Recovery: Therapeutic oils may aid tissues in healing more quickly, propelling the body's natural recovery processes.
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Nervous System Relaxation: Many experience an immediate soothing impact that eases your nervous system unmatched relaxation amidst your bodywork sessions.
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Emotional Resilience: Inhalation of these aromatic essential oils many times helps support emotional well-being, facilitating a release of trapped emotions.
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Mental Clarity and Joy: Research shows, therapeutic essential oils have the unique ability to penetrate the blood-brain barrier on a cellular level, promoting mental clarity, joy and relaxation throughout your day.
Ion Foot Detox
Step into rejuvenation with the Ion Detox Foot Bath. This cutting-edge process uses the power of ions to gently cleanse and purify the body, evoking a relaxation response within your nervous system – a retreat from life's everyday stresses.
Through a soothing foot bath, this detoxification method eliminates toxins, which you will be able to see, helping enable your body to find its natural balance and vitality once again.
Experience the multitude of benefits:
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Deep, Restful Sleep: Rest easy as the ion detox fosters conditions for better and deeper sleep, nurturing your body’s natural restoration process.
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A Calmness That Lasts: Many feel a surge of calm sweep over you. This serene state can follow you long after your session ends, supporting a peaceful, balanced daily life.
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A Sharp, Lively Mind: Say goodbye to stubborn brain fog. The foot bath detox works to help clear your mind, promoting greater focus and clarity.
About Me
Hi there! I'm Holly Cohen. Welcome to the heart of wellness -
“Be Well with Holly”.
For over a decade, I've devoted my life to the beautiful fusion of physical therapy, bodywork and the transformative power of essential oils.
My love for supporting the body and detoxing runs deep. I truly believe it’s the key to a pain-free, spirited and vibrant life.
We are all worthy of living a life filled with joy, energy, and balance…
Imagine waking up every day feeling revitalized, ready to embrace what life throws at you with open arms.
This is what “Be Well With Holly” is all about. Creating a sanctuary of wellness within our own bodies and home.
My journey hasn’t always been smooth sailing…
I've battled severe digestive issues, emotional turbulence, and physical challenges that seemed impossible to overcome.
I know what it's like to feel lost in a maze of health issues, chasing symptom after symptom with no real answers in sight.
But then, something incredible happened:
I discovered the power of holistic approaches to wellness which includes detoxification, essential oils, meditation and focused bodywork.
More than just a band-aid solution, this deep, transformative healing is from the inside out.
It’s helped me reduce the toxic load that was dragging me down, providing me with clarity of spirit and a body that finally felt like home.
I have had the privilege of working with hundreds of people in helping them do the same these past years.
…not only to heal, but to reclaim their lives, their wellness and their
happiness.
Testimonials
"Holly's ability to pin-point the pain in my body and effectively release the deep discomfort I had struggled with for so long was borderline MAGICAL! I'm so grateful I found her! "
Nicole A.
"Holly was able to create a space of deep relaxation and healing. My old sports injuries were disrupting my life for so long. I'm so happy to feel this kind of relief."
Christian F.
"I was struggling with sever sciatic impingement for almost a year. I started working with Holly, and I was able to see results immediately. I can report after just a few sessions my ability to walk without an assistive device was possible again."
Mike Z.
Get in Touch
